Club Training / Open Times


6h15 pm (Summer) 6h00 pm (Winter)
Social Run - Approx 45min run.


6h15 pm (Summer) 6h00 pm (Winter)
Speed improvement sessions. These are run by our volunteers. Best to check our Facebook page that day for confirmation.


6h15 pm (Summer) 6h00 pm (Winter)
Time trial - 3km, 5km or 8km.


Trail blazers - Our group usually do a run on one of the wonderful peninsula trails in and around Cape Town. Approx 80mins for runners comfortable with about a 5min/k speed or faster. Info in our weekly newsletter and on facebook.

Join our Facebook Group to keep up to date on training activities