Meet at corner of Protea and Colington Roads, Claremont, at the Harfield Harriers Clubhouse on the edge of the Oval Cricket Ground.

5km Route Overview

5km

Cross the road from the clubhouse to the time trial Start on the corner of Colington and Lothian Road.
Run down Lothian Rd and follow the bend in the road to the left.
On the right take the footbridge over the river.
Enter Thibault Ave and then turn immediately left into Alister Ave.
Follow Alister Ave round the bend to the right into Hiddingh Ave.
Run up Hiddingh Ave almost to the top and then turn right into Amhurst Ave.
Turn left ino Ravensberg Ave and then right into Newlands Ave.
Run along Newlands Ave and then turn down right into Governors Lane.
Turn left into Oak Lane and then right into Kent Rd.
Turn left into Norfolk Way and right into La Cases Rd.
Turn right into Von Holdt Street and immediately left into Wheelan street.
Turn left into Main and right into Paterson street.
Turn left and run along the alleyway into Lady Anne Ave.
Run to the top of Lady Anne Ave and then turn right into Finsbury Ave.
Run down Finsbury Ave and then turn left into Ravensburg Ave.
Turn left again into Barmbeck Ave and run back to Lady Anne Ave.
Loop around again up Ladey Anne Ave, into Finsbury Ave, and left again into Ravensburg Ave.
Turn left again into Barmbeck Ave and run back to Lady Anne Ave this time turning right.
Run to the bottom of Lady Anne Avenue and then turn right into Bouganville Ave.
When reaching Thibauly Ave turn left and head across the footbridge once again.
At the top of the footbridge turn left into Bucksburn Rd and then round the corner back into Lothian Rd.
Run to the top of Lothian to the corner of Colington and reach the finish.



8km Route Description

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